Saw Palmetto: Often used to reduce DHT levels. It's frequently used in the treatment of benign prostatic hyperplasia (BPH).
Ashwagandha: An adaptogenic herb, it's believed to help in managing stress and might have a positive impact on testosterone levels.
Stinging Nettle: This plant is thought to help reduce DHT levels by inhibiting the enzyme that converts testosterone to DHT.
Zinc: A mineral important for hormone production, zinc supplementation might help increase testosterone levels, especially in those with a zinc deficiency.
Vitamin D: Often considered a hormone rather than a vitamin, adequate levels of Vitamin D are associated with maintaining optimal testosterone levels.
Fenugreek: Some studies suggest that fenugreek may help increase testosterone levels and improve symptoms related to low testosterone such as low libido.
